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Not only can you use resistance bands in a variety of different movements and exercises, but they also require no additional equipment in order for you to have a complete workout.Everything from push-ups, squats, lunges, and even bicep curls can be altered by adding RESISTANCE. This in turn helps build more muscle and burns more calories.
Simple & Effective Use In The Comfort Of Your Own HomeYou'll have the choice of 5 different levels of resistance. From your Yellow 4.5kg band all the way up to your Red 22.4KG band.You can even combine bands together to add more resistance and make your workouts more intense. You can combine up to a total of 70KG of resistance
You'll have a complete set of workout gear, and everything you need to perform nearly any exercise you can think of. Use your door, your coffee table, your own two feet!
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