May 24, 2020 1 min read

RESISTANCE BACK WORKOUT

LOOKING FOR A BACK WORKOUT WHILE STUCK AT HOME?

This is a great low impact workout with resistance bands and a fantastic beginner resistance band back workout. At just over 16 minutes its get your workout in and get you on with your day.

Push yourself every set! If 30 seconds is too short perform the exercise for 45 seconds and take a 15-second break... BOOM! If you enjoy our videos please subscribe and join the family!

WORKOUT OVERVIEW:

• 8 exercises performed in supersets
• 2 sets of each superset
• 30 seconds on // 30 seconds off // 45-seconds extended breaks

EXERCISES:

1. Single Arm Clean Pulls
2. Shoulder Press
3. Seated Reverse Grip Rows
4. Seated Facepulls (wrap the band around your foot)
5. Bent Over Wide Rows
6. Wide Stance Shrugs
7. Good Morning Exercise
8. Alternating Lateral and Front Raises

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

 

⬇️WATCH THE VIDEO HERE ⬇️

 

Ready to take your homework outs to the next level?

Buy your Resistance Band Set here 👉 11 Piece Resistance band set

All credit over to our friend at ACHV PEAK: 

https://www.youtube.com/channel/UCiO1SkxDa6Q3Vik7HQ7GrBA



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