• 8 Exercises in groups of supersets
• 2 sets of each superset
• 45 sec on // 30 sec off // 45 sec extend break
1. Front Squat - close stance
2. Sumo Squat
3. Sitting Crunch
5. Standing Side Bends
6. Static Lunges (alternate each set)
7. Spider-Man Crunches
8. Static Lunges (alternate each set)
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