May 24, 2020 1 min read

TORCH YOUR BUTT, THIGHS AND ABS 

Get ready to feel the burn in this Legs and Core Resistance Band Workout. Your butt and thighs will be on FIRE 🔥 by the end and your stomach will thank you later.

OVERVIEW:

• 8 Exercises in groups of supersets

• 2 sets of each superset

• 45 sec on // 30 sec off // 45 sec extend break

EXERCISES PERFORMED:

1. Front Squat - close stance

2. Sumo Squat

3. Sitting Crunch

4. RDL's

5. Standing Side Bends

6. Static Lunges (alternate each set)

7. Spider-Man Crunches

8. Static Lunges (alternate each set)

⬇️WATCH THE VIDEO HERE ⬇️

Ready to take your homework outs to the next level?

Buy your Resistance Band Set here 👉 11 Piece Resistance band set

All credit over to our friend at ACHV PEAK: 

https://www.youtube.com/channel/UCiO1SkxDa6Q3Vik7HQ7GrBA

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.



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