May 24, 2020 1 min read

BUILD YOUR BICEPS AND TRICEPS 🔥

This is a high-intensity workout with resistance bands, it's made to build your biceps and triceps fast!

WORKOUT OVERVIEW:

• 8 total exercises performed in supersets

• 2 sets of each superset

• 40 seconds on // 20 seconds off // 40 second extended breaks

EXERCISES:

1. Drag Curls
2. Tricep Kickbacks
3. Close curls
4. Overhead Tricep Extensions
5. Concentration Curls (L)
6. Concentration Curls (R)
7. Skull Crushers
8. Seated Hammer Curls

 

⬇️WATCH THE VIDEO HERE ⬇️

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