Resistance Band Arm Workout - Build your Biceps and Triceps Workout
May 24, 2020
1 min read
BUILD YOUR BICEPS AND TRICEPS 🔥
This is a high-intensity workout with resistance bands, it's made to build your biceps and triceps fast!
WORKOUT OVERVIEW:
• 8 total exercises performed in supersets
• 2 sets of each superset
• 40 seconds on // 20 seconds off // 40 second extended breaks
EXERCISES:
1. Drag Curls
2. Tricep Kickbacks
3. Close curls
4. Overhead Tricep Extensions
5. Concentration Curls (L)
6. Concentration Curls (R)
7. Skull Crushers
8. Seated Hammer Curls
⬇️WATCH THE VIDEO HERE ⬇️
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