May 24, 2020 1 min read

RESISTANCE BAND CHEST WORKOUT

LOOKING FOR A CHEST WORKOUT WHILE STUCK AT HOME?

This is a great no-attachment, low impact workout with resistance bands, and a fantastic beginner resistance band chest workout. 

WORKOUT OVERVIEW:

• 7 Exercises

• No need to attach bands to anything

• 2 sets of each exercise

• 30 Sec On // 15 Sec Off // 30 Sec Extended Break

EXERCISES: 

1. Standing Incline Chest Press
2. Lying Decline Chest Press
3. Staggered Hand Push-Ups
4. Wide Stance Single Arm Low Crossover
5. Standing High Cable Crossover
6. Close Arm Band Push-Ups

⬇️WATCH THE VIDEO HERE ⬇️

Ready to take your homework outs to the next level?

Buy your Resistance Band Set here 👉 11 Piece Resistance band set

All credit over to our friend at ACHV PEAK: 

https://www.youtube.com/channel/UCiO1SkxDa6Q3Vik7HQ7GrBA

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.



Also in Resistance Band Workouts

RESISTANCE BAND WORKOUT FOR STRONGER ARMS, LEGS AND ABS
RESISTANCE BAND WORKOUT FOR STRONGER ARMS, LEGS AND ABS

September 17, 2020 4 min read

Resistance Band Side-to-Side Squat
Resistance Band Side-to-Side Squat

September 17, 2020 2 min read

Resistance Band Push-Ups
Resistance Band Push-Ups

September 17, 2020 2 min read