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This is a great no-attachment, low impact workout with resistance bands, and a fantastic beginner resistance band chest workout.
WORKOUT OVERVIEW:
• 7 Exercises
• No need to attach bands to anything
• 2 sets of each exercise
• 30 Sec On // 15 Sec Off // 30 Sec Extended Break
EXERCISES:
1. Standing Incline Chest Press
2. Lying Decline Chest Press
3. Staggered Hand Push-Ups
4. Wide Stance Single Arm Low Crossover
5. Standing High Cable Crossover
6. Close Arm Band Push-Ups
⬇️WATCH THE VIDEO HERE ⬇️
Ready to take your homework outs to the next level?
Buy your Resistance Band Set here 👉 11 Piece Resistance band set
All credit over to our friend at ACHV PEAK:
https://www.youtube.com/channel/UCiO1SkxDa6Q3Vik7HQ7GrBA
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
