This is a great no-attachment, low impact workout with resistance bands, and a fantastic beginner resistance band chest workout.
• 7 Exercises
• No need to attach bands to anything
• 2 sets of each exercise
• 30 Sec On // 15 Sec Off // 30 Sec Extended Break
1. Standing Incline Chest Press
2. Lying Decline Chest Press
3. Staggered Hand Push-Ups
4. Wide Stance Single Arm Low Crossover
5. Standing High Cable Crossover
6. Close Arm Band Push-Ups
⬇️WATCH THE VIDEO HERE ⬇️
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