May 24, 2020 1 min read

20 MINUTES OF BICEP AND BACK SCULPTING 🔥

This is a high intensity workout with resistance bands, it's made to sculpt your back and biceps!

WORKOUT OVERVIEW:

• 8 Exercises performed in supersets

• 2 sets of each superset

• 45 seconds on // 30 seconds off // 45 second extended break.

EXERCISES:

1. Seated Reverse Grip Rows

2. Face Pulls (Wrap the band around your foot!)

3. Wide Stance Shrugs

4. Wide Grip Curls

5. Reverse Flyes

6. Drag Curls

7. Seated Wide Rows

8. Seated Close Curls (Wrap the band around your foot!) 

⬇️WATCH THE VIDEO HERE ⬇️Ready to take your homework outs to the next level?

Buy your Resistance Band Set here 👉 11 Piece Resistance band set

All credit over to our friend at ACHV PEAK: 

https://www.youtube.com/channel/UCiO1SkxDa6Q3Vik7HQ7GrBA

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.



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