• 8 Exercises performed in supersets
• 2 sets of each superset
• 45 seconds on // 30 seconds off // 45 second extended break.
1. Seated Reverse Grip Rows
2. Face Pulls (Wrap the band around your foot!)
3. Wide Stance Shrugs
4. Wide Grip Curls
5. Reverse Flyes
6. Drag Curls
7. Seated Wide Rows
8. Seated Close Curls (Wrap the band around your foot!)
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